Juggling for Fitness

     On any given school day around lunch time, about half a dozen students appear to be clownin' around but are actively working their minds and bodies.  Although it may be fun to watch, we aren't witnessing students practicing for a circus.  These students love this unique activity which they believe has amazing benefits to overall human health.

     Vice President of the "Beach Balls" juggling club Dianne Palley and fourth year mechanical engineering student says,  "juggling connects both sides of your brain which helps math and science thinkers, and strengthens our creative side to solve problems with patterns.  Juggling is also a great stress reliever especially during finals week."  Dianne also mentioned she uses weighted juggling balls, doing repeated motions as a fun upper body workout, specifically targeting her tri-cep muscles.   

     Jason Whittman, a third year philosophy major began a few years ago, and mentioned his uncle is the world's top Hawaiian fire juggler.  He loves that his hobby allowes him to meet interesting people, since more than one person can juggle together.  He stated, "I can juggle up to eight items at a time, and sometimes even juggle on the way into class."

Amazing Jugglers at CSULB, Photo by E.Ozlen

     The club has been around over 10 years and is a great way to meet friends and try something new.  There is no reason to not make use of our beautiful campus and enjoy the outdoors as well as remaining conscious of our total health.

     Here you can find a link to the "Beach Balls" juggling club at CSULB.   http://www.facebook.com/beachbalance#!/groups/184943478210802/?fref=ts 

Here is a link to an article where neuroscientists study the effects of juggling on the mind and body. 
http://www.cosmosmagazine.com/news/3068/how-juggling-rewires-your-brain